1 Mushroom — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brocolli-cheese-filled-mushroom

Brocolli cheese filled mushroom

CARBS

4 grams

PROTEINS

3 grams

FATS

5 grams

Advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.6 grams

Key Nutrients: Vitamin C, Vitamin K, Folate

Health Impact: The combination of low carbs, moderate protein, and healthy fats in this dish can help stabilize blood sugar levels and promote satiety.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion and absorption of nutrients.

🍽️ Best Paired With (Veg)

Grilled asparagus with feta cheese – Low-carb side dish rich in antioxidants and fiber
Cauliflower rice stir-fry with tofu – Low-carb option with plant-based protein

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers with a side of avocado salad – Protein-rich meal with healthy fats and minimal carbs
Salmon fillet with roasted Brussels sprouts – Omega-3 fatty acids and fiber-rich side dish

🥄 Smart Substitutes

Zucchini boats filled with cheese and spinach – Low-carb alternative with added fiber and nutrients
Bell peppers stuffed with ground turkey and cheese – Protein-rich option that helps stabilize blood sugar levels

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels remain stable

“Many individuals in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps them better manage their blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of lean protein and non-starchy vegetables to balance the meal.

🤔 FAQs about Brocolli cheese filled mushroom

Can I add nuts to the broccoli cheese filled mushroom for extra crunch?

While nuts can be a nutritious addition, be mindful of portion sizes as they can contribute to calorie and carb intake. Opt for unsalted nuts and consider measuring out a serving to avoid overconsumption.

Is it okay to use low-fat cheese in the mushroom filling?

Low-fat cheese can be used, but be aware that it may contain more carbohydrates than full-fat options. Consider using a moderate amount of full-fat cheese for better blood sugar control and satiety.

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