Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/broiled-tenderloin

Broiled tenderloin

CARBS

0 grams

PROTEINS

26 grams

FATS

8 grams

Broiled tenderloin is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, Vitamin B12, Iron, Zinc

Health Impact: Broiled tenderloin has minimal impact on blood sugar levels due to its negligible carbohydrate content. The protein helps in slow digestion and moderate insulin response.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbs and high in fiber, aiding in blood sugar control.
Sautéed spinach – Provides iron and magnesium, which are important for metabolic health.

🍽️ Best Paired With (Non Veg)

Roasted turkey slices – Another high-protein, low-fat option that complements the meal without adding carbs.
Baked cod – Low in carbohydrates and high in protein, supporting stable blood glucose levels.

🥄 Smart Substitutes

Grilled chicken breast – Offers a lean protein alternative with lower fat content.
Seared salmon – Provides essential omega-3 fatty acids beneficial for heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
30–60 min: Stable blood glucose due to slow digestion of protein.
2–3 hr: Continued stability in blood sugar, with gradual return to baseline depending on overall meal composition.

“Many in the low-carb diabetes community find that focusing on high-quality proteins and fibrous vegetables not only helps manage blood sugar levels but also enhances overall satiety and metabolic health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables to add fiber without adding significant carbs.

🤔 FAQs about Broiled tenderloin

Can I include a sauce with broiled tenderloin?

Opt for low-carb sauces like a homemade béarnaise or a simple olive oil and herb mix. Avoid sauces high in sugar or thickened with flour.

Is broiled tenderloin suitable for all types of diabetes?

Yes, broiled tenderloin is generally suitable for people with Type 1, Type 2, and gestational diabetes as it is low in carbohydrates and high in protein, which does not spike blood sugar levels.

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