💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and absorption rate due to the fiber content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps balance the meal's macronutrient profile and reduce overall glycemic load.
• Mixed leafy greens – Low in carbs and high in fiber, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supports overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aids in better blood sugar control.
• Broccoli rice – Provides more fiber and fewer carbs than brown rice, supporting glucose management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.