💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein with minimal carbs, aiding in satiety and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic management.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli rice – Provides essential nutrients and fiber with lower carbs, supporting overall health and glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Moderate rise in blood sugar due to the breakdown of carbohydrates into glucose.
• 2–3 hr: Blood sugar begins to stabilize as glucose is utilized by the body, depending on individual insulin sensitivity and overall meal composition.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.