💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to moderate blood glucose responses.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Chopped zucchini – Provides a bulk similar to grains with a lower glycemic impact.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as the body has not yet begun to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels may begin to stabilize as insulin responds to the glucose entering the bloodstream.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.