🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Brown bread

CARBS

45 grams

PROTEINS

8 grams

FATS

2 grams

Not advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: 69

Glycemic Load: 10

Fiber: 5 grams

Key Nutrients: Iron, B vitamins

Health Impact: Brown bread has a moderate glycemic index and can lead to a significant blood sugar increase due to its high carbohydrate content. It may require a higher insulin response and can impact blood sugar levels for an extended period.

💉 Suggested Bolus

Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled vegetables – Fiber-rich and low-carb option
Tofu stir-fry – Protein-packed and low-carb meal

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Low-carb and protein-rich option
Salmon with steamed broccoli – Omega-3 rich and low-carb meal

🥄 Smart Substitutes

Lettuce wraps – Low-carb alternative for sandwiches
Cauliflower bread – Low-carb bread substitute

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar
2–3 hr: Blood sugar levels stabilize

“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health improvements.”
— BCDF community member

🧠 Lowering Impact Tip

Replace with low-carb alternatives like almond flour bread or flaxseed bread.

🤔 FAQs about Brown bread

Can I still enjoy sandwiches on a low-carb diet?

Yes, opt for lettuce wraps or cauliflower bread as low-carb alternatives.

What are some protein-rich low-carb meal options?

Consider grilled chicken salad or tofu stir-fry for a satisfying meal.