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https://www.bluecircle.foundation/food/brown-bread
Brown bread
CARBS
45g
PROTEINS
8g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 10
Fiber: 4g
Key Nutrients: Iron, B vitamins
Health Impact: Brown bread can lead to significant blood sugar spikes due to its high carbohydrate content, triggering a rapid insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low-carb option to complement the meal
- Tofu stir-fry – Protein-rich dish to balance blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Low-carb, high-protein meal option
- Salmon with steamed broccoli – Healthy fats and protein to stabilize blood sugar
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for making sandwiches or wraps
- Cauliflower bread – Low-carb bread substitute with fewer carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for lower-carb alternatives like lettuce wraps or almond flour bread.
🤔 FAQs about Brown bread
Can I still enjoy sandwiches without brown bread?
Yes, you can use lettuce wraps or cauliflower bread as low-carb alternatives.
What are some protein-rich meal options to pair with low-carb substitutes?
Grilled chicken salad or tofu stir-fry are great choices to balance your meal.
Have a question about Brown bread or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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