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https://www.bluecircle.foundation/food/brown-chana-flour
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Brown chana flour
CARBS
44g
PROTEINS
22g
FATS
6g
Brown chana flour, while lower on the glycemic index than many refined flours, still contains a moderate amount of carbohydrates and may not be ideal for a strict low-carb diet.
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 15
Fiber: 11g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: Moderate carb content can lead to increased blood sugar levels; however, its high fiber and protein content can help moderate blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if used in a meal.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal and prevent blood sugar spikes.
- Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety.
- Baked fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as brown chana flour is low in carbs and high in fiber, slowing down glucose release.
- 30–60 min: Gradual increase in blood sugar, if any, due to the slow digestion of complex carbohydrates and fiber.
- 2–3 hr: Stable blood sugar levels, with no significant spikes, thanks to the high fiber content.
“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb flours like brown chana flour into their diet helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients and healthy fats to slow glucose absorption.
🤔 FAQs about Brown chana flour
Is brown chana flour suitable for all types of diabetes?
Yes, its low glycemic index and high fiber content make it suitable for managing both type 1 and type 2 diabetes.
Can brown chana flour be used in baking?
Absolutely, it can replace higher carb flours in recipes for a blood sugar-friendly option.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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