Brown chana salad
CARBS
45 grams
PROTEINS
15 grams
FATS
6 grams
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 12
Fiber: 12 grams
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The fiber and protein in brown chana help moderate blood sugar rises, though attention to portion size is crucial due to its moderate carb content.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled paneer – Adds protein without significant carbs, supporting blood sugar management.
- Avocado slices – Provides healthy fats that can help slow carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs, aiding in steady glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
- Green lentils – Offer a lower glycemic index compared to chana, potentially reducing glucose spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the fiber and protein.
- 30–60 min: Moderate increase in blood sugar due to slow digestion of complex carbs.
- 2–3 hr: Blood sugar levels begin to stabilize due to high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and protein, and ensure portion control.
🤔 FAQs about Brown chana salad
Can brown chana be part of a low-carb diet?
Yes, in moderation. Brown chana is relatively lower in carbs compared to other legumes and high in fiber, which can help in managing blood sugar levels.
How often can I include brown chana in my meals?
Depending on individual carb allowances, brown chana can be included a few times a week as part of a balanced low-carb diet.
Have a question about Brown chana salad or any other topic related to diabetes?
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