Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brown-chana-salad-with-paneer

Brown chana salad with paneer

CARBS

Moderate

PROTEINS

High

FATS

Moderate

Brown chana salad with paneer is a nutritious choice for managing diabetes due to its moderate carbohydrate content and high protein levels, which can help in controlling blood sugar spikes.

Quantity: 100 grams

Glycemic Index: Low to Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Protein, Fiber, Iron, Zinc

Health Impact: The combination of fiber from brown chana and protein from paneer slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.

💉 Suggested Bolus

Consider pre-bolusing before meals to manage potential glucose spikes.

🍽️ Best Paired With (Veg)

Avocado Slices – Adds healthy fats to the meal, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significantly affecting blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides additional protein, helping to further moderate blood sugar levels post-meal.
Boiled Eggs – Offers a high-quality protein addition that helps in satiety and stabilizing blood glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Reduces overall carbohydrate content and has a lower glycemic index compared to traditional grains.
Almond Flour – Provides a lower carb alternative for any flour-based additions, enhancing fiber intake without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in simple sugars and high in protein and fiber.
30–60 min: Moderate increase in blood sugar due to gradual digestion of complex carbs from chana.
2–3 hr: Blood sugar begins to stabilize due to the high fiber and protein content, which aids in slow digestion and prolonged energy release.

“Many in the low-carb diabetes community find that incorporating a balance of fiber, protein, and healthy fats in each meal helps manage postprandial blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add more leafy greens and non-starchy vegetables to increase fiber content and reduce overall carbohydrate density.

🤔 FAQs about Brown chana salad with paneer

Can I include a dressing in the brown chana salad with paneer?

Yes, opt for a low-carb dressing such as olive oil and vinegar or a lemon tahini dressing to avoid added sugars and maintain blood sugar control.

Is brown chana good for diabetes?

Brown chana is relatively high in fiber and protein, which can be beneficial for diabetes management, but portion control is essential to avoid carb overload.

Have a question about Brown chana salad with paneer or any other topic related to diabetes?

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