Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brown-rice-amboli

Brown rice amboli

CARBS

High

PROTEINS

Moderate

FATS

Low

Brown rice amboli is not advisable for a low-carb diabetes management plan due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, B-vitamins, trace minerals

Health Impact: Can cause significant blood sugar spikes due to high carb content, leading to increased insulin demand and slower digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if included in the meal.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helping to balance the meal's glycemic load.
Avocado salad – Rich in monounsaturated fats and fiber, aiding in slower digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
Fish curry (made with coconut milk) – Offers healthy fats and protein, supporting a steady energy release without spiking blood sugar.

🥄 Smart Substitutes

Coconut flour amboli – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Almond flour amboli – Provides a good source of healthy fats and protein, with fewer carbs than brown rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as fats and proteins digest slower, mitigating rapid glucose release.
30–60 min: Moderate increase in blood sugar, depending on accompanying foods.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and utilize the nutrients.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace brown rice with a lower-carb alternative like almond or coconut flour.

🤔 FAQs about Brown rice amboli

Can I eat brown rice amboli if I am watching my carb intake?

Brown rice amboli is higher in carbs. Consider substituting with lower-carb alternatives like those made from coconut or almond flour.

What are the best times to consume a lower-carb amboli?

Consuming it during the day when you are more active can help in utilizing the carbs more effectively, minimizing blood sugar spikes.

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