💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
• Avocado salad – Rich in healthy fats and fiber, slows digestion and helps maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that aids in satiety and blood sugar control.
• Baked salmon – Provides omega-3 fatty acids and protein, beneficial for overall metabolic health.

🥄 Smart Substitutes

• Cauliflower rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides more fiber and fewer carbs than brown rice, supporting glucose management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.