Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brown-sugar

brown sugar

CARBS

97g

PROTEINS

FATS

Brown sugar, consisting primarily of sugar (sucrose), is not advisable for individuals managing diabetes due to its high carbohydrate content which can lead to significant blood glucose spikes.

Quantity: 100g

Glycemic Index: 65

Glycemic Load: 65

Fiber: 0g

Key Nutrients: None

Health Impact: Consuming brown sugar can cause rapid increases in blood glucose levels, necessitating higher insulin doses and potentially destabilizing glycemic control.

💉 Suggested Bolus

If consumption is unavoidable, consider using a dual-wave or extended bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Almond flour pancakes – Low in carbs and high in fiber, helping to manage blood sugar levels.
Chia pudding – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken with herbs – High in protein and does not impact blood sugar levels.
Beef stir-fry with vegetables – Provides a balanced meal with low carbs and high protein, aiding in glucose management.

🥄 Smart Substitutes

Stevia – Natural sweetener with zero calories and no impact on blood sugar levels.
Erythritol – Sugar alcohol that has minimal impact on blood sugar and almost zero calories.
Monk fruit sweetener – Derived from a fruit, it contains no calories and does not raise blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change as substitutes do not cause a rapid increase in blood sugar.
30–60 min: Blood sugar levels remain stable if substitutes are used in moderation.
2–3 hr: Continued stability in blood sugar, avoiding the peaks associated with sugar consumption.

“Many in the low-carb community find that completely eliminating or significantly reducing sugar intake, and using natural, low-carb sweeteners instead, helps maintain better glycemic control and reduces cravings for sweets.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consumption or substitute with a low-carb, natural sweetener like stevia or erythritol.

🤔 FAQs about brown sugar

Can I use brown sugar in moderation if I have diabetes?

It's best to avoid brown sugar as it can still spike blood sugar levels. Consider natural, low-carb sweeteners instead.

Are there any natural sweeteners that taste like brown sugar?

Monk fruit sweetener and certain blends of erythritol can mimic the taste without affecting your blood sugar.

Have a question about brown sugar or any other topic related to diabetes?

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