50 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brownie

Brownie

CARBS

high

PROTEINS

moderate

FATS

high

Brownies are high in carbohydrates and fats, making them less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece

Glycemic Index: high

Glycemic Load: high

Fiber: low

Key Nutrients: fats, some proteins

Health Impact: Brownies can cause significant blood sugar spikes due to their high carb and sugar content, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

Greek yogurt – High in protein and low in carbs, helps balance the meal's macronutrient profile.
Mixed nuts – Provides healthy fats and proteins, further reducing the glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety.
Smoked salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

Almond flour brownie – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional brownies.
Black bean brownie – Provides protein and fiber, reducing the overall glycemic index.
Avocado brownie – Contains healthy fats that help slow down sugar absorption into the bloodstream.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and fibers delay sugar release.
30–60 min: Gradual increase in blood sugar, depending on the substitute ingredients used.
2–3 hr: Blood sugar begins to stabilize due to the low-carb nature of the substitutes.

“Many in the low-carb community find that substituting traditional high-carb desserts with those made from ingredients like almond flour or black beans not only satisfies the sweet tooth but also assists in better glucose management.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a brownie made with almond or coconut flour and sweetened with a low-glycemic sweetener like erythritol.

🤔 FAQs about Brownie

Can I eat traditional brownies if I manage the portion size?

Even small portions of high-carb brownies can cause blood sugar spikes. Opt for low-carb substitutes to better manage your glucose levels.

Are sugar-free brownies a good option?

Sugar-free does not always mean low-carb. Check the total carbohydrate content and consider the impact of other ingredients.

Have a question about Brownie or any other topic related to diabetes?

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