💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

• Greek yogurt – High in protein and low in carbs, helps balance the meal's macronutrient profile.
• Mixed nuts – Provides healthy fats and proteins, further reducing the glycemic load.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

• Almond flour brownie – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional brownies.
• Black bean brownie – Provides protein and fiber, reducing the overall glycemic index.
• Avocado brownie – Contains healthy fats that help slow down sugar absorption into the bloodstream.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and fibers delay sugar release.
• 30–60 min: Gradual increase in blood sugar, depending on the substitute ingredients used.
• 2–3 hr: Blood sugar begins to stabilize due to the low-carb nature of the substitutes.

🧠 Lowering Impact Tip

Opt for a brownie made with almond or coconut flour and sweetened with a low-glycemic sweetener like erythritol.