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Brussel
CARBS
9 g
PROTEINS
3 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: 32
Glycemic Load: 1
Fiber: 4 g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: The low carbohydrate content and high fiber in Brussels sprouts help in slow digestion and minimal insulin response, making them excellent for blood sugar control.
💉 Suggested Bolus
If using insulin, consider a standard bolus due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – Provides a high-quality protein source that can help balance the meal without adding excess carbs.
- Avocado – Rich in healthy fats that can help slow digestion and absorption of carbohydrates, promoting stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein that helps to stabilize blood sugar levels and complements the fiber in Brussels sprouts.
- Salmon – Provides omega-3 fatty acids which are beneficial for heart health, important for individuals with diabetes.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be prepared in similar ways to Brussels sprouts for variety.
- Broccoli – Similar nutrient profile with slightly lower carbohydrate content, aiding in better blood sugar control.
- Kale – Higher in fiber which can help slow glucose absorption and stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as Brussels sprouts are low in carbohydrates and high in fiber.
- 30–60 min: Slight increase in blood sugar may occur, but overall impact remains low due to fiber content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes due to the low glycemic index of Brussels sprouts.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further moderate blood sugar response.
🤔 FAQs about Brussel
How often can I eat Brussels sprouts in a low-carb diet?
Brussels sprouts can be eaten regularly as they are low in carbs and high in fiber, making them an excellent choice for managing diabetes.
Can Brussels sprouts be eaten raw for diabetes?
Yes, raw Brussels sprouts are safe and healthy to eat for people with diabetes, offering a crunchy texture and full nutrient retention.
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