Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/brussel-sprout

Brussel sprout

CARBS

9 g

PROTEINS

3 g

FATS

0.3 g

Brussel sprouts are a low-carb, nutrient-dense vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: 32

Glycemic Load: 1

Fiber: 4 g

Key Nutrients: Vitamin C, Vitamin K, Folate

Health Impact: The low carbohydrate content and minimal impact on insulin response make Brussel sprouts an excellent choice for managing blood glucose levels.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic load.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, complementing the fiber in Brussels sprouts for a balanced meal.
Almond-crusted tempeh – Provides a crunchy texture and healthy fats, enhancing satiety without increasing carb load.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps to stabilize blood glucose levels when paired with low-carb vegetables.
Baked salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health, often a concern for those with diabetes.

🥄 Smart Substitutes

Cauliflower – Similar in nutrients but with a different texture, offering variety without adding carbs.
Broccoli – Provides a similar crunch and fiber content, helping with satiety and blood sugar control.
Kale – Higher in fiber and antioxidants, which can help in managing oxidative stress associated with diabetes.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels due to low glycemic index.
30–60 min: Minimal impact on blood sugar, as the fiber content helps to moderate glucose absorption.
2–3 hr: Stable blood sugar levels; the fiber in Brussels sprouts helps to prevent sharp spikes.

“Many in the low-carb diabetic community find that incorporating Brussels sprouts into their meals helps in moderating blood sugar levels due to their high fiber content and low glycemic index.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a healthy fat or protein to further stabilize blood sugar levels.

🤔 FAQs about Brussel sprout

Can eating Brussels sprouts help manage my diabetes?

Yes, Brussels sprouts are low in carbohydrates and high in fiber, making them excellent for blood sugar control.

Are Brussels sprouts keto-friendly?

Absolutely, their low net carb content makes them suitable for a ketogenic diet, which is often used by individuals looking to manage diabetes.

Have a question about Brussel sprout or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.