💉 Suggested Bolus

If using insulin, adjust bolus for a low-carb meal, considering the fiber content which can slow digestion and glucose absorption.

🍽️ Best Paired With (Veg)

• Tofu – High in protein and low in carbs, helping to balance the meal and maintain stable blood glucose levels.
• Tempeh – Offers a low-carb protein source that can help enhance satiety and control post-meal blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein that helps to slow glucose absorption and stabilize blood sugar levels.
• Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Similar in texture and can be prepared in various ways like roasting or mashing, offering a low-carb alternative with fewer calories.
• Broccoli – Provides a similar crunch and fiber content, helping with satiety and blood sugar control.
• Kale – Higher in fiber and antioxidants, aiding in better glycemic control and overall health.

⏱ Blood Sugar Timeline

• 0–15 min: No significant impact on blood sugar levels as Brussel sprouts are low in carbohydrates.
• 30–60 min: Minimal impact on blood sugar due to their low glycemic index and high fiber content.
• 2–3 hr: Stable blood sugar levels, thanks to the slow digestion of the fiber in Brussel sprouts.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.