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Bryers ice cream
CARBS
15g
PROTEINS
2g
FATS
7g
Quantity: 68g (1/2 cup)
Glycemic Index: 61
Glycemic Load: 9
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: Can cause significant blood sugar spikes due to high sugar content, leading to increased insulin demand and slower digestion.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage spikes.
🍽️ Best Paired With (Veg)
- Cauliflower crust pizza – Low in carbs and pairs well with a creamy dessert substitute.
- Zucchini lasagna – Provides a filling meal with low carbs, complementing a light, low-carb dessert.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with avocado salsa – High in healthy fats and protein, balancing the meal with a low-carb dessert.
- Chicken stir-fry with mixed vegetables – Offers a protein-rich, low-carb meal that pairs well with a light dessert.
🥄 Smart Substitutes
- Sugar-free gelatin – Offers a sweet taste with minimal impact on blood sugar levels.
- Greek yogurt with a dash of vanilla extract – Provides a creamy texture and sweetness with added protein and lower carbs.
- Frozen berries with heavy cream – Natural sugars with high fiber and fat content help minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than high-sugar options.
- 30–60 min: Stable blood sugar levels due to low glycemic index of substitutes.
- 2–3 hr: Continued stable blood sugar, avoiding the typical spike and crash associated with high-sugar ice cream.
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or choose a low-carb, sugar-free alternative.
🤔 FAQs about Bryers ice cream
Can I eat regular ice cream on a low-carb diet?
Regular ice cream is high in sugars and carbs. Opt for low-carb alternatives like sugar-free gelatin or Greek yogurt with vanilla extract.
How do I handle cravings for sweets?
Satisfy sweet cravings with low-carb alternatives such as frozen berries with heavy cream or sugar-free gelatin. These options help avoid blood sugar spikes.
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