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https://www.bluecircle.foundation/food/bsnana
Bsnana
CARBS
23g
PROTEINS
1.3g
FATS
0.3g
Bananas are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 13
Fiber: 2.6g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: Bananas have a moderate glycemic index and can cause blood sugar levels to rise due to their carbohydrate content.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion and absorption.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide a good source of fats and protein, which can help slow digestion and reduce blood sugar spikes.
- Cheese – High in protein and fat, low in carbs, helping to maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – Rich in protein and fats, contributing to slower glucose release.
- Grilled chicken – High in protein, helps in maintaining satiety and stabilizing blood sugar levels.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Berries – Lower in carbs and high in fiber, antioxidants, and vitamins.
- Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
- 2–3 hr: Continued blood sugar stability, avoiding the spikes associated with higher carb snacks.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Bsnana
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain stable blood sugar levels and prevent spikes.
Are fruits completely off-limits for a low-carb diet?
Not all fruits are off-limits. Low-carb fruits like berries can be included in moderation.
Have a question about Bsnana or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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