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btussel sprouts
CARBS
9 g
PROTEINS
3 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 4 g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Low carb content and minimal insulin response facilitate stable blood glucose levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helping to balance the meal and prevent blood sugar spikes.
- Tempeh – Provides a low-carb, high-protein addition to meals, supporting blood sugar control.
- Avocado – Rich in healthy fats and fiber, it helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain blood sugar levels without adding carbs.
- Salmon – Provides omega-3 fatty acids and protein, aiding in blood sugar regulation and heart health.
- Beef steak – Rich in protein and nutrients, supports satiety and blood sugar control with minimal carbs.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and versatile in recipes, helping to maintain stable blood glucose levels.
- Broccoli – Rich in fiber and nutrients with a low glycemic impact.
- Kale – Higher in fiber and antioxidants, supporting overall health with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as Brussels sprouts digest slowly, providing a gradual release of nutrients.
- 2–3 hr: Continued stable blood sugar, thanks to the high fiber content which slows carbohydrate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins.
🤔 FAQs about btussel sprouts
Can eating Brussels sprouts help manage diabetes?
Yes, their high fiber content and low glycemic index make them excellent for blood sugar management in diabetes.
Are Brussels sprouts keto-friendly?
Absolutely, Brussels sprouts are low in net carbs and can be included in a ketogenic diet.
How often should I include Brussels sprouts in my diet?
Incorporating Brussels sprouts several times a week can help diversify your nutrient intake and aid in steady blood sugar control.
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