Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/buffalo-milk
Buffalo milk
CARBS
5g
PROTEINS
4g
FATS
8g
Buffalo milk is higher in fat and protein compared to cow's milk, but it also contains carbohydrates which can affect blood sugar levels. It is not the most advisable option for those strictly managing diabetes with a low-carb diet.
Quantity: 100ml
Glycemic Index: 30
Glycemic Load: 1.5
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Phosphorus
Health Impact: Buffalo milk contains carbohydrates that can cause a moderate rise in blood sugar levels. The high fat content may slow digestion and absorption, potentially moderating blood sugar spikes.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the slower digestion due to high fat content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helps slow digestion and stabilize blood sugar levels.
- Chia pudding made with almond milk – Low in carbs and high in fiber, aiding in a slower release of glucose.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
- Egg omelette with spinach – High in protein and low in carbs, providing sustained energy without spikes in blood sugar.
🥄 Smart Substitutes
- Almond milk – Lower in carbohydrates and calories, helping to manage blood sugar levels more effectively.
- Coconut milk – Contains MCTs which can aid in managing insulin sensitivity.
- Heavy cream diluted with water – Provides a creamy texture with significantly fewer carbs than buffalo milk.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as liquids generally absorb quickly but fat content moderates absorption.
- 30–60 min: Slight increase in blood sugar due to lactose, a natural sugar in milk.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fat content which slows overall digestion.
“Many in the low-carb community find that substituting high-carb dairy products with lower carb alternatives like almond or coconut milk helps in better managing post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and possibly blend with water or dilute with a low-carb, high-fiber substance to reduce the carbohydrate concentration per serving.
🤔 FAQs about Buffalo milk
Is buffalo milk high in carbohydrates?
Buffalo milk contains lactose, a natural sugar, which can affect blood sugar levels, though it's relatively lower in carbs compared to other types of milk.
Can buffalo milk be part of a low-carb diet?
In moderation, buffalo milk can be included in a low-carb diet, especially if balanced with other low-carb foods to minimize overall carbohydrate intake.
