💉 Suggested Bolus

If insulin is used, consider the protein content which may require an extended or dual wave bolus.

🍽️ Best Paired With (Veg)

• Cauliflower steaks – Low in carbs and provides a fibrous, nutritious alternative to higher carb sides, helping to maintain blood sugar levels.
• Zucchini noodles – Offers a low-carb alternative to pasta, adding volume and fiber to the meal without a significant glucose rise.

🍽️ Best Paired With (Non Veg)

• Steamed shrimp – Low in carbohydrates and high in protein, complementing the meal without adding excess carbs.
• Pork rinds – Can be used as a crunchy, no-carb side that pairs well with the texture of wings without affecting blood sugar.

🥄 Smart Substitutes

• Grilled chicken skewers – Lower in fat and calories, maintaining a high protein content without added sugars or carbs from sauces.
• Baked fish with herbs – Provides omega-3 fatty acids and protein without the carbohydrate load of breaded or fried alternatives.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as buffalo wings are low in carbohydrates.
• 30–60 min: Blood sugar levels should remain stable due to the high protein and fat content, which slows digestion and glucose absorption.
• 2–3 hr: Continued stability in blood sugar levels; protein and fats in the wings provide sustained energy without significant glucose spikes.

🧠 Lowering Impact Tip

Choose buffalo wings made without added sugars or breading and pair with a side of non-starchy vegetables.