💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of the fiber.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to minimize blood sugar spikes.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in blood sugar management.
• Chopped cabbage – Provides a crunchy texture and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size.
• 2–3 hr: Blood sugar begins to stabilize as the body continues to process the carbohydrates.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.