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https://www.bluecircle.foundation/food/burger
Burger
CARBS
25 grams
PROTEINS
20 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 burger
Glycemic Index: Varies based on ingredients
Glycemic Load: Varies based on ingredients
Fiber: Varies based on ingredients
Key Nutrients: Protein, fat
Health Impact: The high carb content in the bun can lead to blood sugar spikes, while the protein and fat content can help slow down digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb content and minimize post-meal spikes.
🍽️ Best Paired With (Veg)
- Portobello mushroom cap burger – Rich in antioxidants and fiber, low in carbs.
- Grilled halloumi burger – High protein content, low in carbs.
🍽️ Best Paired With (Non Veg)
- Turkey burger with lettuce wrap – Lean protein source, minimal carbs.
- Salmon burger with cucumber slices – Healthy fats and omega-3s, low in carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a lettuce wrap instead of a bun to minimize carb intake.
- 30–60 min: Consider adding avocado or a side salad for extra fiber and nutrients.
- 2–3 hr: Choose a side of grilled vegetables or a small portion of berries for a balanced meal.
“Many in the low-carb diabetes community find that swapping out traditional burger buns for lettuce wraps or portobello mushroom caps helps keep blood sugar levels stable while still enjoying a satisfying meal.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lettuce wrap instead of a bun to reduce carb intake.
🤔 FAQs about Burger
Can I still enjoy a burger on a low-carb diet?
Yes, opt for protein-rich fillings and low-carb bun alternatives like lettuce wraps or portobello mushroom caps.
How can I make my burger meal more balanced?
Pair your burger with non-starchy vegetables or a side salad to add fiber and nutrients without spiking blood sugar levels.
