Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/burmese-grape

burmese grape

CARBS

15.6 g

PROTEINS

0.8 g

FATS

0.2 g

Burmese grape is a tropical fruit with moderate carbohydrate content. It is not the most advisable option for those strictly managing diabetes with a low-carb diet.

Quantity: 100 g

Glycemic Index: Unknown

Glycemic Load: Estimated 8

Fiber: 2.3 g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, which requires careful management in diabetic diets.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the rise in blood sugar.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars.
Chia pudding – Rich in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels post-meal.
Cheese slices – High in protein and fat, which can help mitigate any potential blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps balance carbohydrate intake and stabilize blood sugar levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall blood sugar control.
Boiled eggs – High in protein and fats, which can help slow the release of glucose into the bloodstream.

🥄 Smart Substitutes

Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blackberries or raspberries) – Lower in carbs and have a minimal impact on blood glucose compared to higher carb fruits.
Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the fruit.
30–60 min: A slight increase in blood sugar could occur depending on individual metabolic response and portion size.
2–3 hr: Blood sugar levels should begin to stabilize if paired with a source of fat or protein.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal can significantly aid in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about burmese grape

Can eating Burmese grape affect my blood sugar?

Burmese grape, like any fruit, contains natural sugars that can affect blood sugar levels. The impact can vary based on individual metabolic health and how the fruit is consumed (e.g., portion size, pairing with other foods).

What are the best ways to include Burmese grape in a low-carb diet?

To incorporate Burmese grape in a low-carb diet, consume it in moderation, ideally paired with foods high in protein or healthy fats to minimize blood sugar spikes.

Is Burmese grape suitable for all types of diabetes?

Individuals with diabetes should monitor their blood sugar response to different foods, including Burmese grape. It can be included in the diet if it does not cause significant glucose spikes and is consumed in controlled portions.

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