1 Tablespoon — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/butter

Butter

CARBS

PROTEINS

FATS

81g

Butter is advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Vitamin A, Vitamin D, Vitamin E

Health Impact: Butter has no carbs and minimal impact on blood sugar levels. The high fat content slows down digestion and can help stabilize blood glucose.

💉 Suggested Bolus

Consider pairing with high-fiber, low-carb foods to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Sauteed spinach with garlic – Provides fiber and essential nutrients while complementing the richness of butter.
Grilled portobello mushrooms – Offers a meaty texture and umami flavor that pairs well with butter for a satisfying dish.

🍽️ Best Paired With (Non Veg)

Pan-seared salmon – Rich in omega-3 fatty acids and protein, combining well with butter for a flavorful and nutritious meal.
Grilled chicken breast – Lean protein source that can be enhanced with a touch of butter for added flavor.

🥄 Smart Substitutes

Ghee – Provides a similar rich flavor without any lactose or casein, suitable for those with dairy sensitivities.
Coconut oil – Offers a plant-based alternative with medium-chain triglycerides that can support weight management and metabolic health.

⏱ Blood Sugar Timeline

0–15 min: No direct impact on blood sugar levels
30–60 min: No direct impact on blood sugar levels
2–3 hr: No direct impact on blood sugar levels

“Many in the low-carb diabetes community find that incorporating healthy fats like butter in moderation can help stabilize blood sugar levels and improve satiety, leading to better overall glucose control.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation due to high fat content.

🤔 FAQs about Butter

Can I use butter in my low-carb diet?

Yes, as long as it fits within your daily macronutrient goals and you pair it with nutrient-dense foods to create balanced meals.

Are there healthier alternatives to butter?

Yes, options like ghee or coconut oil can provide similar flavors and benefits while offering unique nutritional profiles.

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