Download the Full Metabolic Intelligence Report (PDF)
Butter beans
CARBS
20 grams
PROTEINS
6 grams
FATS
0.5 grams
Quantity: 100 grams
Glycemic Index: 32
Glycemic Load: 10
Fiber: 7 grams
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: Butter beans have a moderate glycemic load and can cause blood sugar levels to rise if consumed in large quantities. Their fiber content can moderate blood sugar spikes to some extent.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming a larger portion.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb complement to help stabilize blood glucose levels.
- Baked salmon – Omega-3 fatty acids in salmon improve heart health and have minimal impact on blood sugar.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbs and can help reduce blood sugar spikes compared to butter beans.
- Chopped zucchini – Provides a similar texture with fewer carbohydrates and calories.
- Mushrooms – Low in carbohydrates and can add flavor and bulk similar to beans without the glucose impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as butter beans are digested slowly.
- 30–60 min: Moderate rise in blood sugar due to the carbohydrate content in butter beans.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in butter beans helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Butter beans
Can butter beans fit into a low-carb diet?
Butter beans can be included in small portions, but there are lower carb alternatives that might be more effective for managing diabetes.
What are the best ways to prepare butter beans for a diabetic diet?
Preparing them with plenty of non-starchy vegetables and lean proteins can help balance the meal's carbohydrate content.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.