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https://www.bluecircle.foundation/food/butter-chicken
Butter chicken
CARBS
10g
PROTEINS
20g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Protein, Vitamin A, Iron
Health Impact: Butter chicken contains moderate carbs that can lead to a gradual rise in blood sugar levels. The protein and fat content can help slow down digestion and reduce the overall glycemic impact.
💉 Suggested Bolus
Consider pairing with fiber-rich foods and monitoring portion sizes to manage blood sugar levels effectively.
🍽️ Best Paired With (Veg)
- Sauteed spinach with garlic – Provides fiber and nutrients without spiking blood sugar
- Grilled eggplant slices – Low-carb option to complement the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to balance the meal
- Steamed broccoli – Fiber-rich vegetable to aid in digestion
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to regular rice
- Zucchini noodles – Low-carb alternative to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar for delayed effects
“Many in the low-carb diabetes community find that pairing protein and fiber-rich vegetables with flavorful dishes like butter chicken helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with a side of non-starchy vegetables.
🤔 FAQs about Butter chicken
Can I eat butter chicken if I have diabetes?
Yes, but it's important to be mindful of portion sizes and pair it with low-carb sides to minimize blood sugar spikes.
Are there any low-carb alternatives to traditional rice or naan with butter chicken?
Yes, cauliflower rice or zucchini noodles are great options to keep the meal low-carb.
