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https://www.bluecircle.foundation/food/butter-milk
Butter milk
CARBS
3g
PROTEINS
3g
FATS
1g
Buttermilk is advisable for individuals with diabetes as it is low in carbs and can be a good source of protein.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Riboflavin
Health Impact: Buttermilk has a minimal impact on blood sugar due to its low carbohydrate content and can help in managing diabetes by providing essential nutrients.
💉 Suggested Bolus
Consider consuming with a meal to slow down digestion and reduce the glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating buttermilk into a low-carb diet can be a good source of protein and healthy fats, which can help with satiety and blood sugar management. It's important to choose a buttermilk option without added sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a low-carb meal to minimize blood sugar spikes.
