🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Butter milk
CARBS
3g
PROTEINS
2g
FATS
1g
Buttermilk is advisable for individuals with diabetes following a low-carb approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Riboflavin
Health Impact: Buttermilk has a low glycemic index and load, providing a steady release of energy without causing significant blood sugar spikes. The protein and fat content help slow down digestion, further supporting stable blood glucose levels.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating physical activity after consumption to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating buttermilk in a low-carb diet can be beneficial for some individuals with diabetes due to its lower carbohydrate content compared to regular milk.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a balanced meal to minimize blood sugar impact.
