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Butter table spoon
CARBS
0.01g
PROTEINS
0.12g
FATS
11.52g
Quantity: 1 tablespoon
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Saturated fats, Vitamin A, Vitamin D
Health Impact: Butter has negligible carbohydrates, which means it does not significantly affect blood sugar levels or insulin response.
💉 Suggested Bolus
No bolus adjustment necessary due to minimal impact on blood glucose.
🍽️ Best Paired With (Veg)
- Grilled vegetables – High in fiber and nutrients, low in carbs, and can be cooked with butter for flavor.
- Cauliflower rice – A low-carb alternative to rice that can be sautéed in butter for a richer taste.
- Zucchini noodles – Another low-carb substitute for pasta that pairs well with butter-based sauces.
🍽️ Best Paired With (Non Veg)
- Steak – Rich in protein and can be cooked in butter for enhanced flavor without affecting blood sugar.
- Salmon – High in omega-3 fatty acids and cooks well in butter, supporting heart health.
- Eggs – Versatile, high in protein, and can be scrambled or fried in butter for a satisfying low-carb meal.
🥄 Smart Substitutes
- Ghee – Contains similar fats but is lactose-free, potentially better for those sensitive to dairy.
- Coconut oil – Offers a plant-based fat source and may provide a mild boost in metabolism.
- Olive oil – Rich in monounsaturated fats, beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Blood sugar levels remain stable due to the absence of carbohydrates.
- 2–3 hr: No change in blood sugar levels, as butter is carb-free and does not stimulate insulin release.
— BCDF community member
🧠 Lowering Impact Tip
Use as is, no modification needed to lower impact on blood sugar.
🤔 FAQs about Butter table spoon
Is butter safe for people with diabetes?
Yes, butter contains minimal to no carbohydrates and primarily affects blood fat levels rather than blood sugar levels.
Can butter be included in a weight loss diet for diabetics?
Yes, when used in moderation, butter can be part of a healthy, low-carb diet that promotes weight loss by enhancing meal satisfaction and fullness.
How does butter impact cholesterol levels?
Butter contains saturated fats, which can raise LDL cholesterol levels in some people. It's important to monitor blood lipid levels and consult with healthcare providers.
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