💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if included in a meal.

🍽️ Best Paired With (Veg)

• Kale – High in fiber and nutrients, kale can add bulk and nutrition without significantly impacting blood sugar levels.
• Almonds – Rich in healthy fats and protein, almonds can help slow the absorption of glucose into the bloodstream.
• Tofu – Low in carbohydrates and high in protein, tofu is an excellent pairing to help stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Chicken breast – Lean protein helps to balance blood sugar levels when paired with moderate-carb options like butternut squash.
• Salmon – Rich in omega-3 fatty acids and protein, salmon supports heart health and blood sugar stability.
• Eggs – Versatile and low in carbs, eggs can help to keep blood sugar levels steady when combined with vegetables.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic the texture of butternut squash with significantly fewer carbohydrates.
• Zucchini – Lower glycemic index and can be spiralized or sliced for various dishes, offering a similar texture with fewer carbs.
• Spaghetti squash – Offers a pasta-like texture with a fraction of the carbs of butternut squash, helping to reduce blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as butternut squash is absorbed slowly due to its fiber content.
• 30–60 min: Moderate increase in blood sugar, depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar begins to stabilize as the fiber in butternut squash helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.