💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming butternut squash to manage post-meal glucose spikes.

🍽️ Best Paired With (Veg)

• Kale salad – High in fiber and nutrients, pairing with kale can help balance the meal and reduce overall glycemic load.
• Almonds – Adding almonds provides healthy fats and protein, which can help slow the absorption of sugars and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps to stabilize blood sugar levels when paired with butternut squash.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and helping to moderate blood sugar spikes.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic the texture of butternut squash with significantly fewer carbohydrates.
• Zucchini – Lower glycemic index and can be spiralized or sliced as a versatile, low-carb alternative to butternut squash in many dishes.
• Spaghetti squash – Offers a pasta-like texture with fewer carbs and calories, suitable for replacing butternut squash in casseroles and bakes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as butternut squash has a moderate glycemic index and takes time to digest.
• 30–60 min: Gradual increase in blood sugar, depending on portion size and preparation method.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Combine butternut squash with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.