💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fats and fiber.

🍽️ Best Paired With (Veg)

• Mixed green salad with vinaigrette – Adds fiber and healthy fats to the meal, aiding in slower digestion and better blood sugar control.
• Almond flour crackers – Provides a crunchy, low-carb alternative to traditional crackers, helping to keep blood sugar levels steady.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, which helps to moderate blood sugar spikes and provides satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and stable blood glucose levels.

🥄 Smart Substitutes

• Cauliflower soup – Lower in carbohydrates and provides a creamy texture similar to butternut squash without the sugar spike.
• Broccoli and cheese soup – Offers a rich flavor with fewer carbs and added protein from the cheese, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the soup.
• 30–60 min: Moderate rise in blood sugar, depending on the portion size and preparation method.
• 2–3 hr: Blood sugar begins to stabilize as the digestion process continues, especially if consumed with additional fiber or protein sources.

🧠 Lowering Impact Tip

Add a source of healthy fats or protein to the meal to slow the absorption of carbohydrates.