Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/button-mushrooms

Button mushrooms

CARBS

0.6g

PROTEINS

2.2g

FATS

0.1g

Button mushrooms are a low-carbohydrate food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 1g

Key Nutrients: Vitamin D, B vitamins, selenium, potassium

Health Impact: Button mushrooms have minimal impact on blood sugar due to their low carbohydrate content and are unlikely to cause significant insulin spikes.

💉 Suggested Bolus

No specific bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Spinach – High in fiber and nutrients, helps to stabilize blood sugar levels.
Tofu – Provides a high-quality protein source that helps in managing hunger without affecting blood sugar significantly.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that aids in satiety and has minimal impact on blood sugar.
Salmon – Rich in omega-3 fatty acids which are beneficial for heart health, complementing the low-carb profile of mushrooms.

🥄 Smart Substitutes

Portobello mushrooms – Larger and meatier, offering a satisfying texture with similar low-carb benefits.
Shiitake mushrooms – Provides a different flavor profile and additional nutrients while maintaining low carb content.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels due to low carbohydrate content.
30–60 min: Stable blood sugar levels continue as mushrooms have minimal effect on glucose levels.
2–3 hr: Blood sugar levels should remain stable, reflecting the low glycemic impact of mushrooms.

“Many in the low-carb community find mushrooms to be an excellent, versatile food that can be incorporated into various dishes without spiking blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Button mushrooms

Can eating mushrooms help manage diabetes?

Yes, mushrooms are low in carbohydrates and do not significantly affect blood sugar levels, making them a good choice for diabetes management.

Are mushrooms suitable for a keto diet?

Absolutely, their low carbohydrate content makes them ideal for ketogenic diets, helping maintain ketosis while providing essential nutrients.

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