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https://www.bluecircle.foundation/food/cabagge
cabagge
CARBS
6g
PROTEINS
1g
FATS
0.1g
Cabbage is a low-carbohydrate vegetable, suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2.5g
Key Nutrients: Vitamin C, Vitamin K, folate
Health Impact: Cabbage has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – Tofu is a high-protein, low-carb option that can add substance to cabbage-based meals without raising blood sugar significantly.
- Tempeh – Tempeh provides a nutty flavor and is a good source of protein and fiber, complementing the texture of cabbage while keeping carbs in check.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Chicken is a lean protein that pairs well with cabbage, aiding in satiety and blood sugar control.
- Salmon – Salmon is rich in omega-3 fatty acids and works well with cabbage, offering heart health benefits and helping to maintain low blood sugar levels.
🥄 Smart Substitutes
- Kale – Kale offers a similar texture with higher amounts of vitamins A, C, and K, while still being low in carbohydrates.
- Spinach – Spinach provides a softer texture and is rich in iron and magnesium, with minimal impact on blood sugar levels.
- Collard Greens – Collard greens are a hearty alternative with a higher dietary fiber content, which can help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar, as cabbage is low in carbs and high in fiber.
- 2–3 hr: Stable blood sugar levels likely due to slow digestion of fibrous content.
“Many in the low-carb community find that incorporating cabbage into meals adds volume and fiber without significantly impacting blood sugar levels, making it a staple in a diabetes-friendly diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume raw or lightly steamed to preserve fiber content.
🤔 FAQs about cabagge
Can eating cabbage help manage diabetes?
Yes, cabbage is low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.
Is cabbage suitable for a keto diet?
Absolutely, cabbage is suitable for a ketogenic diet as it is low in net carbs and can be included in various keto-friendly dishes.
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