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https://www.bluecircle.foundation/food/cabbage
Cabbage
CARBS
6g
PROTEINS
1.3g
FATS
0.1g
Cabbage is a low-carbohydrate vegetable, making it suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2.5g
Key Nutrients: Vitamin C, Vitamin K, folate
Health Impact: Cabbage has a low glycemic index and minimal impact on blood sugar levels, making it ideal for managing diabetes.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – Tofu is a high-protein, low-carb option that can help stabilize blood sugar levels when paired with cabbage.
- Tempeh – Tempeh offers a fermented, nutrient-rich protein source that complements the fiber in cabbage for optimal blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein like chicken helps balance meals and control blood sugar spikes when combined with low-carb vegetables like cabbage.
- Salmon – Rich in omega-3 fatty acids, salmon supports heart health and pairs well with cabbage for a nutritious, low-carb meal.
🥄 Smart Substitutes
- Kale – Kale offers a similar nutrient profile with higher vitamin C and calcium content, supporting overall health while maintaining low carb intake.
- Spinach – Spinach provides a good source of iron and magnesium, which are essential for energy metabolism and blood sugar regulation.
- Swiss Chard – Swiss chard is rich in antioxidants and a great low-carb alternative that helps in managing blood sugar levels effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cabbage has a low glycemic index.
- 2–3 hr: Continued stable blood sugar; the fiber in cabbage helps in slow release of any sugars.
“Many in the low-carb diabetes community find that incorporating cabbage into meals helps in moderating blood sugar levels due to its high fiber and low carbohydrate content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume cabbage as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about Cabbage
Is cabbage suitable for a keto diet?
Yes, cabbage is suitable for a ketogenic diet as it is low in carbs and can be included in various keto-friendly dishes.
Can eating cabbage improve my blood sugar control?
Cabbage, being low in carbohydrates and high in fiber, can contribute to better blood sugar control when included as part of a balanced diet.
