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https://www.bluecircle.foundation/food/cabbage-vegetable
Cabbage vegetable
CARBS
6g
PROTEINS
1.3g
FATS
0.1g
Cabbage is a low-carbohydrate vegetable, suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.5g
Key Nutrients: Vitamin C, Vitamin K, folate
Health Impact: Cabbage has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – Tofu is a low-carb, high-protein option that can help stabilize blood sugar levels when paired with cabbage.
- Tempeh – Tempeh offers a fermented, protein-rich choice that supports gut health and enhances the nutritional value of meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Chicken is a lean protein that helps to moderate blood glucose levels and pairs well with cabbage for a fulfilling meal.
- Fish – Fish provides omega-3 fatty acids which are beneficial for heart health and maintaining healthy blood sugar levels.
🥄 Smart Substitutes
- Kale – Kale offers a similar nutrient profile with higher vitamin C and calcium content, supporting immune function and bone health.
- Spinach – Spinach provides a higher iron content which is beneficial for energy levels and overall metabolic health.
- Broccoli – Broccoli contains more dietary fiber and protein, aiding in better satiety and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cabbage has a low glycemic index.
- 2–3 hr: Continued stable blood sugar; the fiber in cabbage helps in slow release of any sugars.
“Many in the low-carb community find that incorporating cabbage into meals adds volume and fiber without significantly impacting blood sugar levels, making it a favorite for maintaining a balanced diabetic diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a protein source to further stabilize blood sugar levels.
🤔 FAQs about Cabbage vegetable
Can eating cabbage help manage diabetes?
Yes, cabbage is low in carbs and high in fiber, which can help manage blood sugar levels effectively.
Is cabbage suitable for a keto diet?
Absolutely, cabbage is suitable for a ketogenic diet due to its low carbohydrate content.
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