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https://www.bluecircle.foundation/food/cadbury
Cadbury
CARBS
56g
PROTEINS
7.5g
FATS
30g
Cadbury chocolate is high in carbohydrates and sugars, making it unsuitable for a low-carb diabetes management diet.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 30.8
Fiber: 2g
Key Nutrients: Cocoa, milk
Health Impact: High sugar content can lead to rapid increases in blood glucose levels, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumption is necessary.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provides healthy fats and proteins that can help stabilize blood sugar levels when consuming low-carb sweets.
- Greek Yogurt – High in protein and low in carbs, helping to balance out the meal and reduce overall glycemic load.
🍽️ Best Paired With (Non Veg)
- Cheese Plate – Rich in protein and fats, which can help slow the absorption of sugars and maintain steady blood glucose levels.
- Smoked Salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, higher in fiber and antioxidants which can help in managing blood sugar levels.
- Cacao Nibs – Contain no added sugar and offer a rich chocolate flavor along with fiber, which can help in reducing blood glucose spikes.
- Almond Flour Chocolate Cookies – Lower in carbs and higher in protein and healthy fats, which can help in maintaining stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as high-fat and fiber content slows down sugar absorption.
- 30–60 min: Gradual increase in blood sugar, depending on the amount and specific type of substitute consumed.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of sugars and presence of fats and proteins.
“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or choose a high-cocoa, low-sugar dark chocolate alternative.
🤔 FAQs about Cadbury
Can I eat chocolate if I have diabetes?
Yes, but opt for dark chocolate with a cocoa content of 70% or higher, and consume it in moderation.
How can I satisfy my sweet tooth without spiking my blood sugar?
Choose sweets that are low in carbs and sugars, such as those made with almond flour or sweetened with stevia or erythritol.
What are the best snacks for diabetes?
Snacks that are high in protein and healthy fats, such as nuts, cheese, or yogurt, are ideal for managing blood sugar levels.
Have a question about Cadbury or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
