Cadbury mini rolls
CARBS
17.5g
PROTEINS
1.0g
FATS
7.0g
Quantity: 1 roll (27g)
Glycemic Index: High
Glycemic Load: 9.4
Fiber: 0.5g
Key Nutrients: None significant for diabetes management.
Health Impact: High in rapidly absorbed carbs, likely to cause significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the spike.
🍽️ Best Paired With (Veg)
- Grilled zucchini and eggplant – Low in carbohydrates and provides fiber, which helps in slowing down glucose absorption.
- Cauliflower rice – Acts as a low-carb alternative to traditional rice, helping to maintain steady blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, aiding in blood sugar regulation and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs, supporting stable blood glucose levels.
- Baked salmon – Provides omega-3 fatty acids and is carb-free, promoting heart health and glycemic control.
- Beef steak – Zero carbs and high in protein, helping to prevent blood sugar spikes.
🥄 Smart Substitutes
- Almond flour chocolate cake – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Coconut flour cupcakes – Provides dietary fiber and healthy fats, reducing the overall glycemic index.
- Dark chocolate (70% or higher) – Contains less sugar and more antioxidants compared to milk chocolate, supporting better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and the specific substitute consumed.
- 2–3 hr: Blood sugar levels begin to stabilize due to the lower glycemic impact of the substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a low-carb, sugar-free alternative.
🤔 FAQs about Cadbury mini rolls
Can I eat Cadbury Mini Rolls if I am on a low-carb diet?
It's best to avoid Cadbury Mini Rolls on a low-carb diet due to their high sugar and carb content. Opt for a low-carb dessert instead.
What are some quick low-carb snacks?
Nuts, cheese, and olives are great quick low-carb snacks that help manage hunger and blood sugar levels.
How can I satisfy my sweet tooth on a low-carb diet?
Try dark chocolate, berries, or homemade low-carb desserts like almond flour cookies to satisfy sweet cravings without spiking your blood sugar.
Have a question about Cadbury mini rolls or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.