Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cake
Cake
CARBS
50g
PROTEINS
5g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates, sugars
Health Impact: Cake can lead to rapid blood sugar spikes due to its high carb and sugar content, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming cake to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid cake to prevent blood sugar spike
- 30–60 min: Opt for a low-carb snack like nuts or cheese
- 2–3 hr: Monitor blood sugar levels closely after consuming cake
“In the low-carb diabetes community, it is generally advised to avoid high-carb foods like cake to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
