Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/caldine-vegetable-curry

caldine vegetable curry

CARBS

Moderate

PROTEINS

Low

FATS

Moderate

Caldine vegetable curry is a moderate-carb dish that may be suitable for some individuals with diabetes when portion-controlled.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, vitamins, minerals

Health Impact: The moderate carbohydrate content and presence of fats can slow down glucose absorption, potentially moderating insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the bolus to manage the slower digestion due to fat content.

🍽️ Best Paired With (Veg)

Grilled Tofu – Adds protein to the meal without significant carbs, aiding in fullness and blood sugar control.
Avocado Slices – Provides healthy fats that can help slow the absorption of carbohydrates, moderating blood sugar rises.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in fat, helping to maintain satiety and minimize blood sugar spikes.
Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carbohydrate content and provides a similar texture to traditional rice with fewer blood sugar impacts.
Zucchini Noodles – Offers a pasta-like experience with significantly lower carbohydrates, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Moderate increase in blood sugar depending on the specific vegetables and their quantities.
2–3 hr: Blood sugar levels should begin to stabilize due to the low carb content and presence of fiber in the vegetables.

“Many in the low-carb diabetes community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of non-starchy vegetables.

🤔 FAQs about caldine vegetable curry

Can I include potatoes in my vegetable curry?

It's best to avoid potatoes as they are high in carbohydrates. Consider using lower-carb alternatives like turnips or radishes.

Is it okay to use canned vegetables?

Fresh or frozen vegetables are preferred for lower sodium and better nutrient retention, but if using canned, choose those without added sugars or salts.

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