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Campbells chicken noodle soup
CARBS
14g
PROTEINS
7g
FATS
2.5g
Quantity: 250ml
Glycemic Index: High
Glycemic Load: Medium
Fiber: 1g
Key Nutrients: Protein, sodium
Health Impact: The moderate carbohydrate content and refined flour can lead to quicker digestion and faster insulin response, potentially causing blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled zucchini and bell peppers – Adds fiber and bulk to the meal without significant carbohydrates.
- Mixed green salad with olive oil and vinegar dressing – Low in carbs and helps to slow down glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides additional protein, aiding in satiety and blood sugar control.
- Steamed or sautéed shrimp – Low in carbs and high in protein, complementing the meal without adding extra carbs.
🥄 Smart Substitutes
- Homemade chicken vegetable soup – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
- Bone broth with added non-starchy vegetables – Provides essential nutrients without the added carbs found in noodles.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the soup.
- 30–60 min: Moderate rise in blood sugar due to the presence of noodles and some added sugars in the soup.
- 2–3 hr: Blood sugar levels begin to stabilize as the protein from the chicken helps to moderate the absorption of carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or opt for a homemade version using low-carb noodles and more vegetables.
🤔 FAQs about Campbells chicken noodle soup
Can I eat Campbell's chicken noodle soup on a low-carb diet?
It's possible in moderation, but consider substituting or reducing the noodles and focusing on adding more vegetables and protein to manage carbs better.
What are the main concerns with canned soups for diabetics?
Canned soups often contain high levels of sodium and carbohydrates from noodles or added sugars, which can affect blood sugar control.
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