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https://www.bluecircle.foundation/food/campbells-cream-of-mushroom-soup
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Campbells cream of mushroom soup
CARBS
8.4g
PROTEINS
1.6g
FATS
6.4g
Campbell's cream of mushroom soup is not advisable for individuals managing diabetes with a low-carb diet due to its moderate carbohydrate content and processed nature.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 0.8g
Key Nutrients: Fats, some protein
Health Impact: The moderate carbohydrate content and processed ingredients can lead to quicker digestion and potential blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Grilled tofu – Adds protein to the meal, aiding in slower digestion and reduced blood sugar spikes.
- Mixed green salad with vinaigrette – High in fiber and low in carbs, helping to maintain blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar levels.
- Steamed fish – Low in carbohydrates and fats, supporting steady glucose levels post-meal.
🥄 Smart Substitutes
- Homemade cream of mushroom soup – Lower in carbs and free from additives, helping to better manage blood sugar levels.
- Broccoli and cheddar soup – Provides more fiber and protein with fewer carbs, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the soup is consumed and begins to digest.
- 30–60 min: A moderate rise in blood sugar could occur depending on the specific formulation and any added ingredients.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with additional protein or fiber sources.
“Many in the low-carb community find that preparing soups at home allows for better control over ingredients and carb content, which is crucial for managing diabetes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or dilute with water to reduce carb intake per serving.
🤔 FAQs about Campbells cream of mushroom soup
Can I eat cream of mushroom soup on a low-carb diet?
Store-bought versions may be higher in carbs; opt for homemade versions where you can control the ingredients.
What are the best ways to reduce the carb content in cream of mushroom soup?
Use heavy cream instead of milk and thicken with xanthan gum instead of flour.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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