💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load, and time insulin administration closely with mealtime to prevent spikes.

🍽️ Best Paired With (Veg)

• Almond Flour Pancakes – Low in carbs and pairs well with pumpkin for a filling, nutritious meal.
• Chia Seed Pudding – Provides healthy fats and fiber, enhancing the satiety of the meal.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein, complements the low carb content of pumpkin, stabilizing blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, helps to slow digestion and minimize blood sugar spikes.

🥄 Smart Substitutes

• Mashed Cauliflower – Lower in carbs and provides a similar texture and volume as mashed pumpkin.
• Spaghetti Squash – Offers a pasta-like experience with significantly fewer carbohydrates.
• Zucchini Puree – Low in carbohydrates and can mimic the texture of pumpkin puree in recipes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as pumpkin is low in carbs and has a low glycemic index.
• 30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation.
• 2–3 hr: Blood sugar levels should remain relatively stable, especially if consumed with fats or proteins.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further slow the absorption of carbohydrates.