Per Piece — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/canapes

Canapes

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Canapes typically consist of a small piece of bread or pastry topped with a savory mixture, which may not be advisable for individuals managing diabetes due to their high carbohydrate content from the bread base.

Quantity: Small portions

Glycemic Index: High

Glycemic Load: Varies

Fiber: Low

Key Nutrients: Varies based on toppings

Health Impact: Canapes can lead to higher blood sugar levels due to the carbohydrate-rich base, which can stimulate a significant insulin response and affect blood sugar control.

💉 Suggested Bolus

If consuming, consider a pre-bolus strategy to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

Avocado and walnut salad – Healthy fats in avocado and walnuts help to slow digestion and maintain blood sugar levels.
Grilled halloumi with asparagus – Low in carbs and high in protein, supporting blood sugar control and providing essential nutrients.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – High in protein, which helps in managing hunger and stabilizing blood sugar levels.
Beef carpaccio with arugula – Lean protein from beef and low carb content from arugula make this a good choice for blood sugar management.

🥄 Smart Substitutes

Cucumber slices with smoked salmon – Low in carbs and provides a good source of protein and healthy fats, which can help stabilize blood sugar levels.
Bell pepper cups filled with tuna salad – Offers a crunchy texture with minimal carbs and a high protein content, aiding in slower glucose release.
Zucchini rounds topped with chicken salad – Zucchini is low in carbs and chicken is a great source of protein, both of which help minimize blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as protein and fats are digested.
2–3 hr: Continued stable blood sugar, with slow digestion providing satiety and energy.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the bread or pastry base with a lower-carb alternative such as slices of cucumber or small lettuce wraps.

🤔 FAQs about Canapes

Can I eat canapes if I am on a strict low-carb diet?

Yes, but opt for canapes made with low-carb bases like cucumber or zucchini and topped with high-protein ingredients like meats or cheeses.

How do I handle social events with lots of high-carb snacks?

Prepare by eating a low-carb, high-protein meal beforehand or bring your own low-carb snacks to avoid blood sugar spikes.

Have a question about Canapes or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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