candlenut
CARBS
1.8 g
PROTEINS
0.7 g
FATS
17.7 g
Quantity: 10 g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.4 g
Key Nutrients: Fats, omega-3 fatty acids
Health Impact: Candlenuts have a minimal impact on blood sugar levels due to their low carbohydrate content. The high fat content can slow digestion, leading to a more gradual insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, complementing the low carb profile of candlenuts.
- Grilled tofu – Provides a high-protein, low-carb addition that balances the meal.
- Zucchini noodles – Offers a low-carb alternative to pasta, ideal for blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and low in carbs, supporting stable blood glucose levels.
- Chicken stir-fry with mixed vegetables – Provides a balanced meal with protein and fiber, minimizing blood sugar spikes.
- Beef steak with asparagus – Low in carbohydrates and high in protein, aiding in slow digestion and steady energy release.
🥄 Smart Substitutes
- Macadamia nuts – Lower in carbs and higher in healthy fats, helping to maintain stable blood glucose levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
- Almonds – High in fiber and protein, which can help in managing blood sugar levels post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as candlenuts are low in carbohydrates.
- 30–60 min: Minimal to no rise in blood sugar due to the high fat content which slows digestion.
- 2–3 hr: Stable blood sugar levels as the fats continue to digest slowly, providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation due to high fat content and pair with fiber-rich foods.
🤔 FAQs about candlenut
Can eating candlenuts affect my blood sugar immediately?
No, candlenuts are high in fats and very low in carbs, which means they have little to no immediate effect on blood sugar levels.
Are candlenuts a good snack for diabetics?
Yes, due to their low carbohydrate content and healthy fats, candlenuts can be a good snack option for managing diabetes.
How can I incorporate candlenuts into a diabetic-friendly diet?
Candlenuts can be used in moderation as a garnish or ingredient in various dishes, adding texture and flavor without significant carb addition.
Have a question about candlenut or any other topic related to diabetes?
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