💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of the sugars.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provide healthy fats and protein, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.
• Chia pudding – High in fiber and healthy fats, helping to maintain a feeling of fullness and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, aiding in blood sugar regulation.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Fresh berries – Lower in carbohydrates and have a lower glycemic index, helping to manage blood sugar levels more effectively.
• Sliced avocado – Rich in healthy fats and very low in carbohydrates, which can help stabilize blood sugar.
• Cucumber slices – Very low in carbohydrates and calories, providing a crunchy snack without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on the amount of carbohydrates consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Drain the juice and pair with a source of protein or healthy fat, such as a handful of nuts or full-fat Greek yogurt.