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canned salmon
CARBS
0g
PROTEINS
20g
FATS
5g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D, Selenium
Health Impact: Canned salmon has minimal impact on blood sugar levels due to its negligible carb content and does not trigger significant insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Steamed Asparagus – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
- Sautéed Spinach – Low in carbohydrates and high in iron and fiber, supporting overall health and stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides additional lean protein to help maintain muscle mass and stabilize blood sugar levels.
- Boiled Eggs – High in protein and fats, they contribute to a feeling of fullness and slow glucose absorption.
- Baked Turkey Strips – Low in carbs and high in protein, supporting steady blood sugar levels and satiety.
🥄 Smart Substitutes
- Canned Tuna – Similar in protein content and low in carbs, offering variety without impacting blood sugar levels.
- Canned Mackerel – Provides a good source of omega-3 fatty acids and is low in carbohydrates, supporting heart health while managing blood sugar.
- Canned Sardines – High in protein and healthy fats, low in carbs, and can help in maintaining stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as salmon is rich in protein and fats, which do not spike glucose levels.
- 2–3 hr: Continued stable blood sugar, as the body slowly processes the high protein and fat content.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, without adding high-carb sauces or sides.
🤔 FAQs about canned salmon
Is canned salmon good for diabetes?
Yes, canned salmon is excellent for diabetes management as it is high in protein and healthy fats, which do not spike blood sugar levels.
Can I eat canned salmon every day?
While canned salmon is healthy, it's important to vary your diet to ensure you receive a range of nutrients. Eating it several times a week is a good approach.
What should I look for when buying canned salmon?
Opt for canned salmon that is in water or its own juices rather than oil or sauces, and check for no added sugars or excessive sodium.
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