💉 Suggested Bolus

Consider pre-bolusing insulin if consumed alone, or adjust insulin timing if eaten with fats or proteins.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugar and reduce overall glycemic load.
• Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels and enhances satiety.
• Boiled eggs – Rich in proteins and fats, which help to slow down the absorption of carbohydrates and stabilize blood sugar levels.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs per serving compared to cantaloupe, helping to minimize blood sugar spikes.
• Avocado – Rich in healthy fats and very low in carbohydrates, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the cantaloupe.
• 30–60 min: Blood sugar levels may rise due to the natural sugars in cantaloupe.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow glucose absorption.