Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cantaloupe

Cantaloupe

CARBS

PROTEINS

FATS

0.2g

Cantaloupe, while a fruit, contains moderate amounts of carbohydrates and may not be ideal for a strict low-carb diet aimed at managing diabetes.

Quantity: 100g

Glycemic Index: 65

Glycemic Load: 4

Fiber: 0.9g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Cantaloupe's moderate glycemic index can cause moderate blood sugar spikes, particularly if consumed in large quantities.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.

🍽️ Best Paired With (Veg)

Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars and stabilize blood glucose levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar increases when paired with fruits like cantaloupe.
Boiled eggs – Rich in proteins and fats, which can help slow down the absorption of sugars from the cantaloupe.

🥄 Smart Substitutes

Berries – Lower glycemic index and fewer carbs per serving compared to cantaloupe, helping to minimize blood sugar spikes.
Avocado – Rich in healthy fats and very low in carbohydrates, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the cantaloupe.
30–60 min: Blood sugar levels may rise due to the natural sugars in cantaloupe.
2–3 hr: Blood sugar levels begin to stabilize as the body processes the sugars.

“Many in the low-carb diabetes community find that pairing fruits with high protein or fat foods can help mitigate the blood sugar spikes typically associated with fruit consumption.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow glucose absorption.

🤔 FAQs about Cantaloupe

Can eating cantaloupe affect my blood sugar levels?

Yes, cantaloupe contains natural sugars that can cause blood sugar levels to rise, though the impact can vary based on individual metabolic responses and what other foods are consumed with it.

What are the best times to consume cantaloupe for someone with diabetes?

It's best consumed during a meal that includes proteins or fats, which can help slow the absorption of sugar and reduce spikes.

Have a question about Cantaloupe or any other topic related to diabetes?

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