Cantonese
CARBS
Varies
PROTEINS
Varies
FATS
Varies
Quantity: 100 grams
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: Varies
Key Nutrients: Varies
Health Impact: Cantonese dishes can lead to higher blood sugar levels due to high carb content from rice and noodles, and the use of sweet sauces can prompt significant insulin responses.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming higher-carb dishes.
🍽️ Best Paired With (Veg)
- Tofu Stir-Fry – Provides a high-protein, low-carb option that complements any low-carb Cantonese dish, aiding in satiety and blood sugar control.
- Bok Choy with Mushrooms – Adds fiber and nutrients with minimal carbs, supporting overall health and glycemic control.
🍽️ Best Paired With (Non Veg)
- Steamed Fish – High in protein and omega-3 fatty acids, offering a nutritious, low-carb pairing that helps regulate blood sugar levels.
- Pork Belly with Green Beans – Provides a satisfying, low-carb meal rich in protein and healthy fats, which can help minimize blood sugar spikes.
🥄 Smart Substitutes
- Cauliflower Rice – Reduces carbohydrate intake significantly compared to traditional white rice, helping to maintain lower blood glucose levels.
- Shirataki Noodles – Very low in carbohydrates and calories, providing a pasta-like experience without a significant blood sugar impact.
- Zucchini Noodles – Offers a nutritious, low-carb alternative to noodle dishes, adding fiber without excess carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion of high-fiber, low-carb components.
- 2–3 hr: Continued stable blood glucose levels, avoiding the typical post-meal spikes associated with high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Opt for dishes with more vegetables and lean proteins, avoid rice and sweet sauces.
🤔 FAQs about Cantonese
How can I enjoy traditional Cantonese flavors on a low-carb diet?
Focus on dishes that emphasize fresh herbs, spices, and umami-rich sauces like oyster sauce or tamari, avoiding sugar-laden sauces and high-carb ingredients.
What are some tips for dining out at Cantonese restaurants?
Request dishes to be prepared without sugar or starches, opt for steamed or stir-fried dishes, and prioritize vegetable and protein-based options over rice and noodles.
Have a question about Cantonese or any other topic related to diabetes?
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